Spoiler alert: Not as much as you.
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Artichokes are typically easy to find in most grocery stores.
Greek Yogurt It might have seemed exotic 10 years ago, but can you imagine going to the grocery store and not having a massive selection of Greek yogurt to choose from? Add these delicious high-protein foods that will help you lose weight without feeling hungry or unsatisfied! For example, one found that a group of women who ate eggs instead of bagels for breakfast felt fuller for longer and ate fewer calories throughout the day.
So, if you are looking to lose weight, make sure to include protein sources in your diet.
If you want to cut fat from your diet, replace the calorie-dense fat sources i.