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Spoiler alert: Not as much as you.

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  • Artichokes are typically easy to find in most grocery stores.

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Greek Yogurt It might have seemed exotic 10 years ago, but can you imagine going to the grocery store and not having a massive selection of Greek yogurt to choose from? Add these delicious high-protein foods that will help you lose weight without feeling hungry or unsatisfied! For example, one found that a group of women who ate eggs instead of bagels for breakfast felt fuller for longer and ate fewer calories throughout the day.

  • So, if you are looking to lose weight, make sure to include protein sources in your diet.

  • If you want to cut fat from your diet, replace the calorie-dense fat sources i.




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