Carbohydrates - Good vs. Bad Carbs: How to Choose the Right Carbohydrates
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What are carbohydrates?
Good Carbs, Bad Carbs — How to Make the Right Choices
What are Carbohydrates?
Despite what proponents of low-carb diets claim, few studies show that a diet rich in healthy carbs leads to weight gain or obesity.
Though there is a lot of information floating around about carbs, keep in mind that not all carbs are created equal.
Ø Source of C, H, and O: Carbohydrates also act as the source of C, H and O in the cells for the synthesis of other macro molecules.
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