Sweet potato benefits - 10 Proven Health Benefits of Sweet Potato, According to Science
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Improving digestion and regularity The fiber content in sweet potatoes can help prevent and promote regularity for a healthy digestive tract.
This particular antioxidant is excellent for eye health.
The fibers in sweet potatoes bring such a significant differences, too.
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Try roasting these colorful tubers with mushrooms and marjoram for a brain-healthy treat before a big exam or work presentation.
The antioxidants in them also provide gut health benefits.
An infusion of white shelled sweet potato increased glucose tolerance in patients with type 2 diabetes, according to a 2008 study.
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