They can have baked chicken up to 500 gm with 5 to 6 potatoes.
In this one week of dieting, you are expected to lose up to eight kilograms 8 kg of your weight.
As a result of this, the person easily loses the unwanted kilos with the surety of not adding up the calories.
You can eat the vegetables either raw or cooked form whatever way you like to consume them.
Now, you must be thinking how can this help in weight loss, right? It should be an enjoyable diet therefore we recommend you substitute foods you really dislike for foods you like.
Though there are some mild to moderate side effects which again are caused if the preparation before day one or any day plan is missed.