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Regaining fitness after COVID infection can be hard. Here are 5 things to keep in mind before you start exercising again

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Exercising After COVID—How the Virus Affects Your Body and How to Adjust Your Workout

Without evidence from robust studies to inform practice, all current guidance to date is based on consensus or expert opinion.

  • Use this form if you have come across a typo, inaccuracy or would like to send an edit request for the content on this page.

  • The has suggested people under 50 who experience mild or no symptoms to rest for at least seven to 10 days after testing positive.




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