Surya namaskar yoga steps - A Step
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If you do this practise everyday and increase the rounds slowly, it helps you lose weight and keeps you in shape.
Read more: The Mythology and Tradition Behind Surya Namaskar In the Vedas, everything in the universe has a male and female side.
Surya Namaskar pose is a connection of various asanas which in combination help to fight several body ailments.
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