Rolled oats - What Is Oatmeal: Rolled Oats, Steel Cut Oats, Overnight Oatmeal

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Many plants fats are saturated -- some, like coconut and palm kernel oil, are almost completely saturated.

  • Many packaged varieties have loads of added sugar, making them an unhealthy breakfast choice.

  • This is made with buckwheat and typically served as a side dish.




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