Fibremeal - Fibre Flex

Try a smoothie which you can even prep the night before and take on-the-go , which can, with the right ingredients, have as much as 10 grams of fiber.

A diet low in fiber is linked to several chronic health conditions and diseases, including diabetes, obesity, cardiovascular disease, and certain forms of cancer mainly bowel.

Or make nachos with refried black beans, lots of fresh veggies, whole-wheat tortilla chips and salsa.

Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation.