Potassium - Potassium: Health benefits and recommended intake

If the finding is true, researchers will also need to discover the reason behind it and whether supplements have the same effect.

Life-threatening hyperkalemia from nutritional supplements: Uncommon or undiagnosed? In 2017, potassium was the 37th most commonly prescribed medication in the United States, with more than 19 million prescriptions.

Some studies suggest that higher intakes of potassium may reduce the risk of diseases like high blood pressure and, , and kidney stones.

In people with high blood pressure, the combination diet reduced blood pressure even more, by as much as 11 mm Hg in systolic blood pressure and 5.