He was shown a small island with an abandoned tower.
He cracked it open the slightest amount, peering into the night.
Wait, did he have to leave the country? The Final Formula Now to put it all together.
They even use it to help each other get out of negative thought spirals.
Pretending the thoughts are coming from someone else is a great way to do that.
The more you see it and remind yourself, the more you will recall it when presented with an opportunity.