Simple time groups eighth notes into groups of two.
Jamming with others, listening to what they are playing and communicating with them through sound is an excellent and very fun way to develop your rhythmic sensibilities too.
If you are interested in using compound time and odd time in your track, you need to understand how beats within any measure are felt in twos or threes.
Once you know how duples and triple work in combination with one another you can easily count and feel the rhythm of any time signature.
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Syncopation Syncopation in rhythm is when notes are played off the main strong beat pulse of the time signature.