Barley grass is rich in vitamins A and C, which act as antioxidants.
They also absorb excess light that may damage our retinas and protect the eye from cataracts and other eye-related diseases.
More importantly, they are replete with essential antioxidants.
Wash kiwis under running water before cutting into them or eating.
Eating one to three kiwifruits a day should be enough.
The skin of most varieties of kiwi should be peeled off before you eat them.