Lung exercise - Aging lungs: Breathing exercises you can do at home to increase lung capacity
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The intermediate-level device is for moderate to very-fit users.
We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles.
Some examples of moderate activity include walking briskly, recreational bicycling, gardening and vigorous housecleaning.
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